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The hack to getting over your creative block 🎨 My anxiety us の保存準備が完了しました。

The hack to getting over your creative block 🎨 My anxiety used to have complete control over me to the point I stopped creating. I believed everything I made would turn out so bad that everyone would laugh at me. As a creative person, this caused me to go in a downward spiral. Not getting my creative energy out only resulted in it being turned into anxiety. It was only when I started doing values based therapy that I realised I had let my critical voice ruin everything I loved and enjoyed doing. Breaking this down made me see that ALL of this stemmed from a fear of being perceived, being judged and my artwork being criticised. By focusing on my creativity value, I unknowingly came up with the best hack. I had always been the “oh I wish I could paint but im so bad at it” kind of person until I realised “yeah actually no one can paint until they learn silly”. The hack itself? Don’t tell a single soul what you’re doing because that way, you can create whatever art you want without the pressure of anyone seeing. It will give you the freedom to be a beginner, to make mistakes and learn along the way. After about a month or so doing this, it worked! I felt confident enough to start sharing my work with my friends. Don’t get me wrong, I was still terrified. I was already imagining what they were going to say, pointing out the wonky tree I spent so long trying to correct. But they didn’t. Not a single person spotted the little errors I got so worked up over. All of the critical thoughts I had were just that, thoughts, not facts. And yes, you’re obviously going to get some negative options or unwanted advice from time to time but once you’re out of that downward spiral, it doesn’t stick in your brain like it used to and it stays as their opinion rather than taking over your own. I know you’re probably sat there going “oh but this won’t work for me because I’m actually bad at art” WRONG 🙅‍♀️ You’re not. Allow yourself to learn and make mistakes. It’s always better to be creating than to not. Stop letting your critical voice take control and just have fun! #miniature #miniatures #mini #craft #art
The hack to getting over your creative block 🎨 My anxiety used to have complete control over me to the point I stopped creating. I believed everything I made would turn out so bad that everyone would laugh at me. As a creative person, this caused me to go in a downward spiral. Not getting my creative energy out only resulted in it being turned into anxiety. It was only when I started doing values based therapy that I realised I had let my critical voice ruin everything I loved and enjoyed doing. Breaking this down made me see that ALL of this stemmed from a fear of being perceived, being judged and my artwork being criticised. By focusing on my creativity value, I unknowingly came up with the best hack. I had always been the “oh I wish I could paint but im so bad at it” kind of person until I realised “yeah actually no one can paint until they learn silly”. The hack itself? Don’t tell a single soul what you’re doing because that way, you can create whatever art you want without the pressure of anyone seeing. It will give you the freedom to be a beginner, to make mistakes and learn along the way. After about a month or so doing this, it worked! I felt confident enough to start sharing my work with my friends. Don’t get me wrong, I was still terrified. I was already imagining what they were going to say, pointing out the wonky tree I spent so long trying to correct. But they didn’t. Not a single person spotted the little errors I got so worked up over. All of the critical thoughts I had were just that, thoughts, not facts. And yes, you’re obviously going to get some negative options or unwanted advice from time to time but once you’re out of that downward spiral, it doesn’t stick in your brain like it used to and it stays as their opinion rather than taking over your own. I know you’re probably sat there going “oh but this won’t work for me because I’m actually bad at art” WRONG 🙅‍♀️ You’re not. Allow yourself to learn and make mistakes. It’s always better to be creating than to not. Stop letting your critical voice take control and just have fun! #miniature #miniatures #mini #craft #art
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