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Sharing 3 Of My Favorite Tips I’ve Learned In

Sharing 3 Of My Favorite Tips I’ve Learned In Therapy Over The Last Several Years. First One Is “Thoughts And Feelings” Are Not Facts. Just Because You Think Or Feel Like Something Is True, Doesn’t Mean It’s True. Always Try To Get Concrete Evidence Before Blindly Believing Your Thoughts And Feelings. I’m Not Saying They’re Invalid, Just Double Check First So You Don’t Fall Into A Negative Thought Spiral Like I’ve Done. Number 2 Is To “Accept Uncertainty.” I Still Struggle With This But I’ve Been A Lot Better About Accepting Uncertainty And Not Always Trying To Make The “Best” Or “Right” Choice. There Have Been Times Where I’ve Walked Into A Store And Couldn’t Decide Which Bag Of Chips To Get Because I’d Think The Decision I’d Make Would Affect Me For The Rest Of My Life. Of Course It Depends On The Situation But For Smaller Everyday Decisions, It’s Essential To Try Not To Fall Into An Ocd Loop. I’ve Found That Preventing The Loop From Happening All Together Is Easier Than Trying To Get Yourself Out Of A Loop When You’re Already In One. The Final Tip Is “Focus On Your Surroundings.” Try To Think Of 3 5 Things You Can Smell, Feel, And See. This Can Help Bring Your Mind Back To Reality And Become Present In The Moment. This Doesn’t Always Work For Me But I Always Try To Do It If I Remember And It Has Helped Plenty Of Times Before. And Once Again, Thank You All For The Overwhelming Amount Of Support I Received From My Last Video. I Never In A Million Years Thought This Many People Would See My Video. Seriously, Your Support Means So Much To Me #Fyp #Mentalhealth

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