I Gained 2Kg Literally Overnight To Gain 2Kg 🙃 Of Body Fat, That
📊 TikTokメディア詳細・統計データ
| 動画タイトル / キャプション: | I gained 2kg literally overnight 🙃 To gain 2kg of body fat, that means I must have eaten around 15,400 (ABOVE maintenance, so I’d actually have needed to have eaten around 17,250 🤣) And ironically, yesterday was the first day in a long time that I’ve actually tracked my food. And I ate 1850. My maintenance. BUT I did an intense weight session the day before, and my legs feel sore and heavy. So we’ve got inflammation (which is NORMAL by the way. Stop letting influencers tell you you need to ’fix’ your inflammation), and water being drawn to the muscles to repair them. I’ve seen people share the fluctuations in their weight when they’re in a deficit, but it’s equally useful to show you how much it fluctuates once you’ve lost the weight and you’re trying to maintain. And if you’ve spent years on Slimming World or Weight Watchers where every 0.1lb mattered, it’s terrifying. You think you’ve done something wrong or that maintenance isn’t working. Your weight fluctuates. All the time. Because of training, sleep, stress, sodium, hormones, hydration, whether you’ve had a 💩. Fat and weight are not the same thing. Maintenance isn’t a number. It’s a range. For the next 14 days I’m going to show you my weight every single morning on my stories. Not in a deficit. Not trying to lose. Just maintaining. So you can see exactly how much it moves around, what causes it, and why you don’t need to panic every time the scale does something weird. If you’ve ever finished a diet and immediately freaked out when your weight went up, this is probably really bloody useful. Make sure to follow along on my stories 💁🏼♀️ |
| TikTokクリエイター: | @rosimayfitness |
| 使用音源名: | original sound - rosimayfitness |
| 総再生回数: | 4,050 次回再生 |
| いいね数: | 139 |
| シェア数: | 2 回シェア |
🎵 動画詳細・概要
人気のTikTok投稿 I Gained 2Kg Literally Overnight To Gain 2Kg の動画詳細情報です。クリエイター @rosimayfitness (Rosi May) によって投稿されました。現在までに 4,050 回再生、139 いいね、および 2 シェア を獲得しています。
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